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Mediterranean Diet: Fairfield CT

Mediterranean Diet Fairfield CTFor optimum health, a nutritionist may recommend the Mediterranean diet. This approach to eating uses certain cereals, seeds, nuts, bread, potatoes, fatty fish and olive oil as main staples. The diet is low in dairy products and red meat, which promotes a better digestive process. It also encourages the moderate consumption of red wine, which some experts say leads to lower cholesterol levels and reduced risk of heart disease.

The Mediterranean diet provides many antioxidants to the body, protecting it from strokes, cancer and blood clots. More benefits include healthy skin, regular bowel movements and a reduction of in-tolerances and allergies that can occur from eating processed food.

It should be noted the diet is not meant to be a quick fix for obesity, diabetes or heart disease. It is a lifestyle choice to adopt better eating habits over the long term. Mediterranean-style eating means moderate portions with a balance of fats, carbohydrates and protein.

Anyone who is considering the Mediterranean diet should first consult with a qualified health care practitioner to ensure the changes will be beneficial. A professional nutritionist can assist with food selection and menu planning as well as monitor progress. Call us today if you live in Fairfield CT, Westport, Trumbull or the surrounding areas and have questions about healthy eating!